The Tangled Web of Sleep and Mental Health | Jeffrey Mann, PsyD

Dr. Mann is a clinical psychologist, Air force Veteran and San
Diego resident. His clinical practice focuses on anxiety related
disorders,  trauma and insomnia. Before entering the field
of psychology he worked as a programmer and data analyst for a
variety of corporations and currently works in private practice
offering telehealth services in California, Hawaii, DC, Maryland
and Virginia. Outside of work he is an avid surfer traveling all
over the world to catch the perfect wave!


 


Dr. Jeffrey Mann


Behavioral and psychological treatments for chronic insomnia
disorder in adults: an American Academy of Sleep Medicine
clinical practice guideline


Clinical Guideline for the Evaluation and Management of Chronic
Insomnia in Adults


Quiet Your Mind and Get to Sleep - Colleen E. Carney and Rachel
Manber


988 Suicide & Crisis Lifeline


Talking Sleep Season 4, Episode 19, MELATONIN


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