Episode 20: Faith, Mental Health and Emotional Well-being

It is often thought that being strong means not needing help and
that, if a person does reach out for help, they may be considered
weak. This notion is also present amongst Believers who consider
that seeking help, especially when it relates to matters of a
mental or emotional challenge, could mean that the person is weak
in their faith or is lacking in spiritual discipline. Mindsets
like these cause mental health concerns to often go unaddressed
in faith communities.


Our guest today, Mrs. Feona Charles-Richards, is simply a lover
of people. That love has pushed her into seeking ways to make
lives better. She is passionate about issues concerning Mental
Wellness and Neurodevelopmental challenges.


Feona is a licensed Clinical Psychologist, who holds a BSc in
Psychology with Sociology and an MSc in Clinical Psychology. She
is also a trained Neurolinguistic and Mental Emotional Release
practitioner.

Feona believes strongly that thoughts become actions and in order
to have extraordinary outcomes there must be a shift in thinking.
She continues to seek opportunities to educate the community
about Mental Health challenges across various platforms.
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Our mandate at Hummingbird Journeys is to create safe spaces
where women heal emotionally, grow spiritually, and are equipped
and emboldened to live victorious, impactful, Christ-centered
lives.


This podcast is one of the platforms through which we fulfill our
mandate.


For more information, visit our website:
www.hummingbirdjourneys.com


Stay connected with us via social media
@hummingbirdjourneys
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