How to Manage Stress During a Crisis with Jessica from The Fioneers

#15: Learn essential coping strategies for dealing with crises
like the Coronavirus global pandemic. Jessica from The Fioneers
shares actionable ways you can manage (and even prevent) feelings
of stress and anxiety during a crisis. In this chat, which is so
actionable it’s almost a workshop, Jessica shares a variety of
tips and we both share our experiences and examples of how we are
personally coping with this crisis.


We talk about: 


How to identify feelings of stress and anxiety

Ways to address emotions before they get out of control

Strategies for improving physical health to be more mentally
healthy

Ways to pre-empt and prevent feelings of stress and anxiety

How to transform from obstacle thinking to opportunity
thinking

Why and how to use this time to work towards your long term
goals



 


If you want actionable tips on how to manage stress during this
crisis, take a listen to this episode. If you enjoy it, please
subscribe and share with a friend. Also, leave us a rating and
review on Apple Podcasts, I’d really appreciate it.


Today’s sponsor is one-on-one coaching with Becky Blake from
twentyfree.co and host of this podcast. As a money coach and
lifestyle design expert, Becky helps people reach their biggest
money goals, like paying off debt, building up savings and using
their money to create their ideal life. She provides the proven
tools to improve your finances, and accountability to make sure
you take the action needed to change your life. Want to take the
concepts you are learning on this podcast to the next level?
Schedule your free 10-minute coaching call with Becky
today! 


Need someone to talk with about recent changes in your finances
due to COVID19? Connect with Becky on a free 10-minute coaching
call and discuss how she can help.


For more information, visit the show notes at
https://www.twentyfree.co/episode15/