01. 01 Welcome to Healing on Empty

Welcome to the Healing on Empty Podcast Episode 1:  This
episode prepares you for what is to come with Healing on Empty,
by me, Christina which I go by C. Elisabetta. We will talk about
food, yoga, have guest interviews and talk personal
experience.  In coaching and healing the first step is to
have a good journal and understanding behind why a journal is
important to your healing journey. The journal can be a food
journal, daily planner type of journal, a recipe journal, a
therapy journal, a poetry journal, or your personal diary type of
journal.  The journal acronym is:  J= Judgement free O=
Observation U= Understanding R= Revelation N= Needs for self A=
Awareness L= Life Quick summary and circling it all back to the 8
factors of the Holistic Wellness Wheel: emotional mental
professional  social physical financial nutritional
spiritual Always remember in life to better you, your self, and
your body, "Stay in YOUR Hula Hoop." ... and don't forget to act
on the sprinkles of life that are love, kindness, giving, hope
and service to others.  **Correction to Podcast, the chips I
eat are chia (CHEE-ah) seeds and flax seeds**  


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on the podcast, people and topics you are interested in, and
suggestions on how to improve or ideas for future episodes. Send
me an email at: christinaelisabetta@gmail.com  


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