01. 02 Happy New Year! Food and health talks with my husband Dave.

Welcome to the Healing on Empty Podcast Episode 2:


Happy New Year! Welcome 2020.  Food and health talks with my
husband Dave. We have been together almost 6 years. Dave is a
former cook and restaurant manager of 16 + years of experience
with food. He is now in the aviation industry. As a spouse with
an autoimmune disease he is a major support, cook and partner in
the kitchen and on this food is medicine journey.  


Talking points: FODMAP recipes that do not have tomato, onion or
garlic. Desert and breakfast brands we use are Arrowhead and
Simple Mills. Justin's Almond butter is our favorite. Dairy free
cheese we touch on is Daiya. Dave reversed his Type II diabetes
with food. Experimenting in the kitchen is the best! Message us
your recipe ideas and we will whip up a healthy
alternative.  


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