01. 03 Living with Endometriosis

Welcome to the Healing on Empty podcast Episode 3: My journey
living with chronic Endometriosis and the surgery I've had. The
nutrition, oils and exercises I recommend. If you live with the
physical, mental and emotional pain of Endometriosis, know my
sister you are not alone.   · “Sometimes you wake up.
Sometimes the fall kills you. And sometimes, when you fall, you
fly.” ― Neil Gaiman, Fables & Reflections
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Resources:  · Nutrition and Exercise
https://youngwomenshealth.org/2012/06/12/endometriosis-nutrition-and-exercise/
· Try These Eight Endometriosis-Friendly Yoga Poses
https://www.endofound.org/try-these-eight-endo-friendly-yoga-poses
· Doing Yoga with Endometriosis
https://www.yogajournal.com/practice/doing-yoga-with-endometriosis


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