BJJ and Brews Episode 25: Two Vegetarians Meet at a Steak House feat. Stan Rousonelos

BJJ brown belt, Stan Rousonelos, joins Chris and Noah to talk
about his jiu-jitsu origin story and how he ended up at Cogito
Jiu-Jitsu in Casselbery, Florida. Stan recounts his extensive
travel experiences, including teaching English in South Korea
while also training martial arts and competing. In addition, Stan
and Chris discuss workout and diet routines, being jiu-jitsu
dads, and finding times to train. Stan recently was awarded his
brown belt and is using 2020 to hone his technique and prepare
body for grappling competitions in 2021. 


Big thanks to Stan for dropping by ATT Orlando to chat with us
and train on a Saturday morning.