Where do you begin??

Where do you begin??? Where does one even begin when they are
looking to get healthy and drop a few pounds?  Millions of
Americans are told by their health care providers to lose weight
and clean up their eating, but are given little or no direction.
 It is a huge problem that our nation faces, yet it is one
that continues to get worse each year with still no direction for
most people in sight.   Read more about how to get
started in my article HERE!