Sugar, sugar...how much is too much!?

The average person in the United States consumes around 17
teaspoons or 71.14 grams, of added sugar per day, which far
exceeds recommended limits. A gram of sugar contains about 4
calories which means that many people consume almost 270 calories
a day from added sugar alone.  Learn where sugar hides in
day to day items that you would never suspect that could be
adding inches to your waistline!