Excuses! Are you making them? How to stop!

 


The reason why people fail in weight loss and improving their
health and wellness is because they create these unrealistic
expectations for themselves too early in the program.  This
is when we start making EXCUSES!!!!!  Of course we want
immediate results...in fact, society and social media leads us to
believe that is possible through the posts and marketing schemes
that are plastered all over the place.  If it were that
easy, everyone would have that perfect BEACH BODY.  No one
would be overweight and the Americans would not be dying of
health related illnesses each and everyday . My ARTICLE
on REALISTIC SUSTAINABLE EXPECTATIONS should help you understand
how to bring balance to your routine!