Snacking successfully. Learn how to do it right!

Going long stretches between meals without snacking can cause
blood sugar to drop, setting off cravings and causing you to
overindulge later.  Research has found you're more likely to
pick a healthy snack if it's convenient and within reach. Try
putting fruit in a bowl on the counter, so you can grab an apple
or orange next time you're hungry.  Click HERE for
my famous protein donut recipe!