Why is it so hard to keep weight off after you lose it?

Everyone knows how to lose weight.. keeping it off is what we
need to learn and master . Many diets are too restrictive with
requirements that are difficult to keep up with. Additionally,
many people don't have the right mindset before starting a diet,
which may lead to weight regain.  Listen to my podcast and
learn how to avoid gaining back the weight you have worked so
hard to lose!