Superfoods- What are they and are they worth the hype?

Superfoods are foods — mostly plant-based but also some fish and
dairy — that are thought to be nutritionally dense and thus good
for one's health. Blueberries, salmon, kale, and acai are just a
few examples of foods that have garnered the "superfood" label.
 Listen to this podcast and learn what makes a foode a
superfood and is it worth incorporating these foods into your
diet.