Healthy Holiday Eating Tips

It’s no secret that holiday living doesn’t always go hand-in-hand
with healthy living. The indulgent, decadent recipes that adorn
Thanksgiving, Hanukkah, and Christmas tables may not follow the
diets we stick to the rest of the year. But with these 10 tips,
you’ll be able to stay mentally and physically healthy throughout
the holiday season.   This podcast can save you
thousands of calories!