Portion Distortion... why you might be gaining weight.

Portion sizes have increased by over 35% over the last 20 years.
 Plate sizes have gone from 9 inches to 15 inches.
 Americans have a total distorted view of what an
appropriate portion size is, which directly correlates to our
obesity rate.   Listen to my show and get some tips on
how to distinguish the right portion size for you!