Why Diets Fail- Trust the Process

The average person GAINS 11 pounds on a diet.  This is
because they lose weight, they lose muscle and fat. When they
regain weight, they gain back all fat. And since muscle burns
seven times as many calories as fat, their metabolism is slower
than when they started the diet. The cruel fact is that they then
need even fewer calories to maintain their weight.  Listen
to what the top reasons why people quit and how you can be
successful in a weight loss program!