Everyone Poops.. but what happens when you CAN'T? Tips to healthy colon health.

Cleaning up your diet usually means your intake of fat and sugar
drops dramatically causing your system to become constipated.
 In fact, 40 million Americans have issues with regularity,
and it can be resolved simply by adding a few simple things into
your day.  Keep that colon healthy and that tummy-bloat down
with some simple strategies!