Top Questions I am asked about Weight Loss and Exercise - Listen To The Facts!

How do I get a 6-pack?  Cardio or Weight training?
 What type of diet is best?  Intermittent fasting or
Keto?  It is interesting how over the past two decades the
same general questions are always asked.  What's even more
fascinating is that people are misinformed on the true factual
information that revolves around these answers!
  Listen and learn!