Dieting Successfully. Make this your last diet!

Maybe it was several years ago. Maybe it was right before the
summer. Maybe you’re thinking of starting a new one on Monday!
But whenever the last time was that you tried to lose weight
permanently through restricting your calories and upping your
fitness routine, ask yourself: Did it work?  Most likely it
did not.  This podcast will help you see how to set yourself
up for success and make your next diet your last one!