Willpower- Strengthen The Muscle That Can Change Your Life

Many people believe they could improve their lives if only they
had more of that mysterious thing called willpower. With more
self-control we would all eat right, exercise regularly, avoid
drugs and alcohol, save for retirement, stop procrastinating, and
achieve all sorts of noble goals.  Understanding the role of
willpower is likely to be important for developing effective
treatments for addiction and in helping guide people toward
making healthy choices, such as eating well, exercising and
avoiding illicit substances. Listen to how you can change your
life by strengthening your willpower!