Our Carb-Phobic Society. Why the Keto Diet May Not Bring Long Term Results.

Recently, many of my clients have been asking about a ketogenic
diet. Is a ketogenic diet safe? Would you recommend it? Despite
the recent hype, a ketogenic diet is not something new. In
medicine, it has been used for almost 100 years to treat
drug-resistant epilepsy,  Now that more than 40% of
Americans report avoiding carbs in their diet, listen to if this
is the most sustainable and realistic way to lose weight
permanently.