Workout for Your Mind - Battle Dementia with Exercise!

It's no secret that exercise can help improve your physical
health and well-being, but did you know the mental effects of
exercise can be just as profound?  An increasing amount of
research has highlighted the benefits of exercise on the brain,
ranging from increased creativity to lower stress levels.
 Listen to my tips on how you can learn to love exercise and
create a schedule that you will look forward to!