You Can't Outburn the Binge- Washboard abs are made in the kitchen.

There is a common belief among people that if you work out, you
can eat anything you want without getting fat. It is a comforting
thought: eat a whole pizza and then head to the gym to make up
for it. Unfortunately, there is no way you can burn enough
calories through exercise to make up for bad eating habits.
 "You can't out-exercise a bad diet".   Listen to
this episode of reasons why aligning your nutrition plan with
your exercise routine will help you get the body you want.