The Facts About Plateaus- Avoiding the weight-gain avalanche

You’ve cleaned up your diet, you’re exercising 3-4 times per week
or more, and despite a great initial weight loss over the last
6-9 months, you have seen results grind to a halt. What gives? A
weight-loss plateau is a real phenomenon for many people looking
to lose weight, and it can be an incredibly frustrating
experience that makes us want to throw in the towel and take a
break from the diligence.  This often leads to what I call a
weight-gain avalanche.  Listen and learn what this means!