Unintentional Daily Habits That People Do That Ruin A Healthy Day

Eating healthy is a common goal of many, and something that can
be difficult to sustain, but is essential for our health and
overall well-being.


There are several elements associated with a healthy diet, and
with that comes several mistakes that although seem healthy,
might be ruining your diet. Whether the mistake stems from not
eating enough, an article you read online, or from a label that
has duped you in the grocery store, it’s important to be an
informed consumer and know what "healthy" mistakes you’re making
that need changing.


I have compiled a list of some of the most common "healthy"
mistakes that could be ruining your diet.