Myths and of Gaining Weight Over the Holidays- How to truly eat smart!

With a few weeks until the New Year, it's still prime indulging
season, the time of year when you may feel tempted to give into
lots of treats, and worry about the consequences in January. But
are some of the things you believe about holiday weight gain
actually old wives tales?  Listen to what is fact and what
is fiction... and hear my tips for surviving Thanksgiving Day
!