To Cheat or Not to Cheat? Have a Sustainable Splurge Instead!

Even the most disciplined dieters can't live on vegetables and
protein without indulging. The term "cheat" itself has negative
connotations. The idea is that you're "good" if you eat clean, or
"bad" if you cheat. This psychological barrier can be harder to
overcome than the physical barrier of making small changes to
your diet, which is why some people steer clear of cheat days
completely. Listen to how you can enjoy without going overboard
causing diet derailment.