Set SMART Goals- Specific, Measurable, Attainable, Relevant, & Timely

Weight-loss goals can mean the difference between success and
failure. Realistic, well-planned weight-loss goals keep you
focused and motivated. They provide a plan for change as you
transition to a healthier lifestyle.  Listen to me break
down the word SMART into these 5 categories that will help you
create strategies that will help you meet those goals once and
for all! Specific, Measurable,
Attainable, Relevant, &
Timely.