Shake Off Your Salt Intake- You're probably taking in too much

Last year over 600,000 Americans died of a fatal heart attack.
 In most people, the kidneys have trouble keeping up with
excess sodium in the blood. As sodium accumulates, the body holds
onto water to dilute the sodium. This increases both the amount
of fluid surrounding cells and the volume of blood in the
bloodstream. Sodium isn’t generally a nutrient that you need to
look for; it finds you.   See how you can reduce your
sodium intake and  reduce your waistline all while
increasing your lifeline!