The Scale- Don't Let it Derail. Let it Guide You, Not Define You.

The process of losing weight correctly is slow.
 Only a limited amount of people make it to this permanent
level of weight loss.  These are the people that have the
will power to avoid the temptations of quitting when that scale
repeatedly displays a number that is not warranted. The
frustration that occurs in the first month of dieting because of
these natural weight is the #1 cause of derailment. The scale
isn't your friend or your enemy. The scale is just something to
provide you with another piece of information with which to help
inform your decisions.  See how you can change your mindset
to be successful!