Don't Be a Desk Potato- Increase Activity During Sedentary Days

If you’ve set fitness goals
and are totally motivated to make a change this year,
getting yourself to the gym after work or being home with the
kids all day is more than half the battle.  Even if you
can’t find as much time to move away to exercise formally, you
can perform small workouts while
sitting at your desk, or at home with your kids
that will help strengthen and tone your muscles. Here are just a
few that we love!  Whether you're retired, working from
home, or just a coach potato, you can get a workout in by
squeezing a few minutes of activity in throughout the
day!