Manage Those Munchies- Know your witching hour!

For many, the workday afternoon is the ideal time for
snacking, with office vending machines or candy stashes not far
from reach.  Daily food cravings aren't a sign of weakness -
they are simply a way our body tells us we need food for fuel,
but if we have to keep ourselves fulfilled will keep us from
overdoing it during that witching hour. Learn how to conquer
this!