Can't Lose Weight? Unable to Meet Goals? Don't Focus on the Problem, but the Solution!

Telling yourself you're going to change your behavior and
then cave into the temptation that you can validate your
inability to change the behavior.  This often becomes the
cycle that becomes infected in your habit loop and you need to
develop concrete solutions.  You most likely are giving
yourself the same choices over and over you need to reestablish
your options and your choices to select from.  You're not
focusing on the solution and only focusing on the problem.
 Are these excuses?  Is this procrastination ?  A
possible form of denial? All of the above? Listen to some easy
steps to take to problem solve successfully which could help you
lose weight and meet all other goals!