Weight loss Biohacking - If it doesn't challenge you, it won't change you.

Losing weight requires both rock-solid commitment and a
plan for reaching and maintaining that goal weight. There's no
shortage of weight-loss strategies out there, but the trick is
finding one that doesn't chomp away at your wallet or your
health. Some diet foods actually make it harder to lose weight.
In truth, nothing beats eating right
and moving more as a
path to losing weight. I discuss  some of the gimmicks to
avoid on your slim-down journey.  Biohacking is a new form
of trying to "cut in line" and reach those goals faster, however
if the changes are not permanent why do we continue to do
this? 


If it doesn't challenge you it doesn't change
you...