Stop Caving To Your Cravings - Anticipation is the best part!

Making sudden, radical changes to eating habits such as
eating nothing but cabbage soup, can lead to short term weight
loss. However, such radical changes are neither healthy nor a
good idea, and won’t be successful in the long run. Permanently
improving your eating habits requires a thoughtful approach in
which you Reflect, Replace, and Reinforce.


With summer schedules upon us, many of us have a sudden
change in our routines.  Many of us have modified work
hours… teachers, stay at home parents, students, and even
executives may have modified summer schedules which may lead to
more time to munch!  Stop caving to cravings...and here's
how!