Macros vs Calories- The Bottom Line, Get off the Diet Merry-Go-Round

We have become a society of macro counting dieters.  Many
people do not understand what foods fall into each category but
robotically eat foods to fulfill a chart to achieve a certain
percentage all while not watching the actual portions.
 Calories count, and although the balance of nutrients is
extremely important what people don't realize is that most diets
will work regardless of the exact macros...if you can do one
thing....STICK TO THE PLAN.