Want To Get High? Start Running... Irene's tips on getting started!

Everyone wants to be a runner... but it's just so hard!  I
mean, how does one actually like to run...let alone get "high"
from it?? I never understood that concept until I took my first
hit.  Then it was over.  As I shift from running road
to running trail after a neck/elbow injury,- over 50 marathon and
ultramarathons at 51 years old-  I can tell you that it's my
fountain of youth.   The best drug out there.  My
tips on getting started in this 26 minute chat!