The Goods on Carbs - Misconceptions, Myths and Mistakes People Make

A survey of 3,000 people found that women were twice as likely as
men to suffer from ‘carb guilt’, even though they were more
likely to be a healthy weight.  Nearly everyone I help lose
weight initially  considers carbs to be poison. But is this
making us thinner?  A recent survey of these 3000 people
found that  about 65 % of men and 58 % of women in the US
are overweight or obese and say they prefer to avoid carbs,
compared with 58 %and 49 % respectively in 1993.


Not all carbs are the same.


Many whole foods that are high in carbs are incredibly healthy
and nutritious.  See which carbs you should include in your
diet and which should be avoided !