Get Uncomfortable! Step out of your zone to see results!

We all have a comfort zone.  "If it doesn't challenge you,
it won't change you." I can say that ALL DAY LONG. You have to
push out of that area which is too easy in order to see results.
Instead we convince ourselves that we are taking initiative
toward our goals, when we are just coasting.  Meet my newest
character "Pseudo Diet Sabastian". He's in coast mode.  So
is his weight.