Covid Comeback - Did Covid set you back? Come back strong!

Clearly with the mass infections of Covid-19 many Americans were
thrown off their routines as our lifestyles were disrupted a few
years back when we were forced to stay home and restrict our
activities which caused an overall average national weight gain.
 In addition, as individuals got sick the flulike symptoms
caused havoc on our daily habits which threw us off track.
 It's time to come back!  Listen to my tips!