Don't Layoff When You are Laid Off - Coping with Injuries and Illnesses

No one is immune from sidelining events. There are innumerable
reasons why one might be forced to take an extended rest period
from exercise, and each of us will more than likely face this
scenario on at least one occasion.


Injury, illness, and LIFE happens. How you handle these things
makes all the difference. And that doesn't necessarily mean
buckling down and charging forward more intensely; it can also
mean slowing down and letting yourself heal. Here are my
suggestions for getting through a sidelining event.