Don't Get So Emotional - Stop Stress Snacking!

Why are you snacking?  Is it stress?  Are you bored?
 Are you lonely?  Is it just a habit that you have
created over the years and you don't know how to break it?
 Are you one of the lucky ones who doesn't actually know
which of the above causes you to mindlessly munch?  To add
to the issue, does this munching become amplified if you are
stressed?  If you are one of the millions of people who make
it through most of the day on a good eating path, only to toss it
away when the emotional snacking gets in your way, this episode
will help you!  Listen to the strategies that can prevent
you from senseless snacking!