Benefits of Collagen - How Should We Be Using It?

Collagen is found in all of our connective tissues, tendons,
ligaments, and bones with its purpose being to provide these body
parts with their strength, structure, and elasticity. Along with
its bioactive capabilities, collagen peptides also provide the
body with the specific amino acids required to do so. Consumption
of collagen peptides will help supply the body with amino acids
needed as building blocks to renew tissues, like skin, bones, and
joints.  However, how can it be incorporated properly into
our diet??  Listen and learn!