Ready for a Break? Don't Quit - Take A Diet Vacation

If there’s one thing I’ve learned from coaching 1000s of clients
over the last 10 years, it’s the importance of diet breaks. Think
of it as one step back to make bigger steps forward possible,
like retreating in a battle to regroup, then attack and vanquish
the enemy (which in this case is body fat).


To be successful with a diet, you not only need to know when to
make diet adjustments but when to take diet breaks also.
 These breaks should be taken carefully, with a plan in
mind, to be successful.  Listen to my tips and plan your
vacation today!