Consistency is the Powerhouse of Success

Starting to eat healthily is not as difficult as maintaining
consistency in following it. Cravings, mood swings, hormonal
imbalance, stress and fatigue can all make it difficult for you
to stay consistent in a diet. And this is a major hurdle that
people face when being on a weight loss or fitness regime. In
this podcast, I share tips and tricks that can help people
maintain consistency in eating healthy and changing your routines
permanently.