Mindless Moves - What You Don't Know May Be Hurting You

It’s not just willpower or a lack thereof, that makes us overeat
and gain weight. Sometimes, it’s that sneaky bad habit you
developed without even realizing it, like dashing out the door
some mornings without breakfast or munching chips in front of
your favorite TV show. The next thing you know, one little bad
habit can equal a lot of weight gain. The worst part is, you
might not even realize what you’re doing to your diet.


Here, quick fixes for some of the most common bad eating and
lifestyle habits that can cause you to pack on pounds.