Emotional Eating - Learning to Channel Your Emotions Elsewhere

Emotional or stress eating is real... but it is not a life-long
unfixable issue that you should fall a victim to.  We
comfort ourselves with food, and that is a learned behavior...but
you can teach yourself to cope with your emotions with something
besides food.  Furthermore learning how to set yourself up
for success to avoid the trap of falling into what you think you
need when you are stressed is life changing.  Learn how to
channel your emotions away from food and take that stress away
! 


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