Don't Log in A Fog- The Dangers of Food Journaling

Logging your food will increase your success rate by 78%.
 It will not only make you aware of your intake, but it will
keep you educated on the value of the nutrients that you are
taking in.  Keeping a food log has many benefits, however,
there can be some slippery downfalls to logging that you should
be aware of that could lead to your demise.  Listen to my
tips and increase the likelihood of bringing your success rate
up!