How STRESSED are You? Control Your Cortisol Naturally!

Cortisol is an essential hormone that affects almost every organ
and tissue in your body. It plays many important roles,
including:


Regulating your body’s stress response.

Helping control your body’s use of fats, proteins and
carbohydrates, or your metabolism.

Suppressing inflammation.

Regulating blood pressure.

Regulating blood sugar.

Helping control your sleep-wake cycle.



We can control all of these variables holistically and naturally
with some simple techniques!  Listen to my tips!