False Weight Loss Beliefs

Setting ourselves up for failure is never a great way to start a
program.  In our society, and our way of thinking, we have
grown to believe weight loss comes in a way that is truly
misleading our thinking.  This causes our expectations to
become unrealistic and our frustrations to rise.  Listen to
what the more common falsities of weight loss are and how you can
reframe your thinking to increase your success going into the new
year !